We all have been having Kidney beans either as tacos or burritos. Let’s try it the – Chef Shweta style 👩‍🍳 by enjoying it a healthy version of Waffles using Soy flour 😋. Oh yes, we have been preparing Waffles with white flour and eggs 😕. This time cook with me a guilt-free, vegetarian and Yummylicious 🤗 waffle topped with kidney beans and zaatar leaves 🍃

⏰ Prep Time : 10 mins, 🍲 Cook Time : 15-20 mins, 🍴 Servings : 8 Waffles

🌾 Ingredients for Kidney Beans Waffles :

What you need for Waffles ?

o   1 cup Soy flour

o   ¼ cup Semolina

o   1 cup All-purpose flour

o   ½ cup Curd

o   Spices (Asafoetida, Salt, Black or white pepper powder, Coriander powder), or any of your choice

o   Chopped Fresh herbs (Mint, coriander and zaatar leaves)

o   Water, as needed

What is required Kidney Beans ?

o   ½ cup boiled Kidney beans

o   Whole Spices (1 each Clove, Black Cardamom, small Cinnamon stick)

o   Other Spices (Asafoetida, Salt, Black pepper powder, Coriander powder, Fennel seeds powder, Carom seeds)

o   1-2 tsp Canola oil

o   1 chopped Garlic clove

o   1 large chopped Red onion

o   1 large chopped Tomatoes

o   Small grated Ginger

o   Water, if required

o   100 gms Tofu

o   Chopped Fresh herbs (Mint, coriander and zaatar leaves)

 

♨️ Preparing Kidney Beans Waffles :

1. We will begin with Batter preparation by taking a bowl and adding all the flours, spices, herbs, curd and water
2. Whisk it well to avoid lumps
3. Grease waffle maker lightly and turn it on. Greasing avoids waffles sticking to bottom
4. Take a ladle and pour it to waffle maker and close its lid
5. Let it cook until the edges are slight golden brown
6. Remove from waffle maker and prepare the remaining batter likewise
7. Take a heavy bottom pan and heat with oil to start kidney beans preparation
8. Sauté garlic and whole spices for 2 mins at medium flame or until it turns slight brown
9. Now add onions and stir until it turns soft but not translucent
10. Time to cook with ginger, tomatoes, other spices and herbs for 3-4 mins
11. Add kidney beans and crumbled tofu, give it a boil and cook at low flame for 5-10 mins for a thick consistency
12. Remove from flame once cooked

🍽 Assembling Kidney Beans Waffles :

1. Take a serving dish
2. Place 2 waffles one on to the other and spread cooked kidney beans
3. Garnish with mint and zaatar leaves, you can also use a dollop of hung curd