QUICK, HEALTHY, NO TIME Kebabs for Kebab Lovers

Prep / Cooking Time-30 mins (excluding soaking of Tapioca), Serves-2

Kebab Ingredients :

• 1/2 Cup Tapioca soaked for 4 to 5 hours, preferably overnight for better results
• 1/4 Cup Grated & Boiled Beetroot
• 1 Tbsp Buckwheat flour
• Condiments (Asafoetida, Sea Salt, Coriander Powder, Ginger Powder, White Pepper Powder, Fennel Seeds Powder, Cardamom Powder)
• Canola oil to shallow-fry

Ingredients for Sour-cream :

• 1/4 Cup Hung-Curd
• 1 Tbsp Low-fat cream
• 1 Tsp fresh Lemon juice
• Sea Salt to taste

How to prepare Kebabs :

1. Heat oil in Non-stick pan
2. Add soaked / drained Tapioca & Beetroot
3. Sauté a little to evaporate water
4. Turn-off heat & allow it to cool
5. Add buckwheat & condiments
6. Mix well & make small balls or any desired shape
7. Heat oil in a Non-stick pan for shallow-fry
8. Roll balls into dry buckwheat flour & place it on pan
9. Cook for 3-4 mins each side until light-golden

How to prepare Sour-cream :

1. Whisk hung-curdwith a hand or electric whisk
2. Add cream, lemon juice & salt
3. Whisk till you get soft peaks

How to Serve :

1. Take a Serving tray or plate
2. Arrange Kebabs
3. Put a dollop of hung-curd on each Kebab & sprinkle coriander powder
4. Dig in to Warm Kebabs

Let me know your experience on the Vegan Kebabs !!!